Are you a sports person? Do your daily nutrition intake is sufficient for you to stay active in sports activities? The practice of proper nutrition & diet with regards to improving your performance in athletics or other sports activities is meant to be sports nutrition.
Principles of Sports Nutrition:
- Provide Fuel for your Muscles.
- Stay Always Hydrated.
- Promote Optimal Recovery after Exercise.
- Avoid working out on empty stomach.
- Don’t miss your breakfast.
- Never skip your Recovery meal.
- Get in a nutrient-dense snack before bed.